calming plants

Calming Plants-List of Top 18 Stress-Relieving Plants

It is a known fact that plants can have a calming effect on people. Many studies have shown the health benefits of having indoor plants in your home or office, like improved air quality and reduced anxiety levels.

However, it is important to find the right type of plant for you; many people are allergic to some types of plants, while others may not be able to keep them alive. Fortunately, there are plenty of options out there if you want to try adding an indoor plant into your life! Let’s start with the list of stress-relieving plants!

 Peppermint- Calming Plants
Peppermint- Calming Plant

Calming Plants- Top 18 Calming Plants

1.Chamomile

Chamomile is a very soothing plant that can reduce anxiety and stress levels. This plant grows best in full sunlight but also does well with a medium amount of light. It can help to increase serotonin levels and has been shown to have a calming effect on people with insomnia.

Chamomile
Chamomile

2.Peppermint

Peppermint is a type of plant that is widely used for its therapeutic properties. The peppermint plant can be found in various forms, but it is usually consumed in the form of tea. Peppermint tea is also effective at reducing nausea and stomach issues.

 Peppermint- Calming Plant
Peppermint

3. Lavender

Some people might argue that lavender is the most powerful plant out of this list, and it isn’t hard to see why. Lavender has a very pleasant smell, which can help to reduce insomnia and anxiety levels.

It doesn’t even have to be lavender – just smelling any type of sweet or floral scent has been shown to have positive effects on people. Lavender is also helpful in treating burns, rashes, and other types of skin irritation.

Related: Best Soil for Lavender

Lavender
Lavender

4. Valerian

Valerian comes from a flowering plant that originated in Asia and Europe, but can now be found all over the world. It has been used for thousands of years and is known for its sedating properties (it also improves mental health).

Valerian can be taken in pill or tea form, but keep in mind that it has a pungent smell that some might find unpleasant. It can help with sleep, but be sure to consult your doctor before trying valerian supplements!

Related: Benefits Of Growing Plants In Your Bedroom

Valerian
Valerian

5. Cilantro

Cilantro is a type of herb that has been used for years as a treatment for headaches and stomach problems. It is also believed to improve blood circulation and reduce bad cholesterol levels throughout the body.

Cilantro
Cilantro

6. Basil

Basil has been shown to be effective at treating asthma, as it helps the airway muscles relax. It can also reduce stress levels and act as a mild painkiller.

Basil
Basil

7. Aloe

Aloe Vera plant can be a great way to start your adventure with indoor plants because they are very undemanding.

They only need bright light, so finding a spot that receives lots of sunlight is not necessary.  Make sure to water them at least once weekly; you may want to place the aloe vera in the kitchen or bathroom, where you are more likely to remember.

Aloe vera plant is also one of the best plants for air purification – it has been shown to reduce benzene and formaldehyde levels in the air!

Related: How To Take Best Care For Aloe Vera Plant?

Aloe
Aloe

8. Spider plant

Spider plant can be a great option if you want something that thrives in medium light.  The spider plant is also one of the few options for those who enjoy keeping houseplants but do not want to commit too much time and effort into taking care of them.  This plant grows very quickly, so you can keep it pruned to whatever size you prefer by regularly harvesting new shoots and replanting them elsewhere in your home.

Spider plant- calmin plants
Spider plant

9. French Lavender

Lavender is a popular option with many people, as it has many benefits and is also quite aesthetically pleasing.  It helps relax those who smell it and can help reduce anxiety levels with prolonged exposure.  This plant does not like wet soil; make sure to allow the soil to dry before watering again.  If you keep it in a bright spot, avoid placing it in direct sunlight.

9. French Lavender

10. Bamboo Palm

The bamboo palm can be a great option for those looking for a plant that is easy to maintain. It does best with medium or high levels of light but will do well in lower levels of light.

These plants are tolerant of many different types of soil but require constant moisture.  They are also resistant to insects and disease, so they are low maintenance!

10. Bamboo Palm

11. Snake Plant

The snake plant is also known as mother-in-law’s tongue; it can be a great option for those who do not want to spend much time nurturing their houseplants.

Snake plant requires infrequent watering and does best in medium light or shade, so finding the perfect spot may take some time.

Snake plants are also great at cleaning the air, as they remove benzene from the environment (they also relieve stress and anxiety).  They will need to be replaced every couple of years, but make a beautiful addition to most homes!

Related: Types of Snake Plants

Watering Snake Plant
Snake Plant

12. English Ivy

This plant can be a great option for those who love the look of vines crawling up their walls – it is also known as “ivy-leaved Rubia”.  It is important to note, however, that it requires constant moisture and does not tolerate dry soil.

Make sure you water it at least once a day.  This plant also does best in a spot that receives medium or high levels of light, so finding a place for it may take some time.

English Ivy
English Ivy

13. Boston Fern

The Boston Fern is one of the most popular plants for those looking for a way to bring peace and serenity into their home. These plants do best with medium to high levels of light but can live in lower levels as well.

Some people may find that they need to water them at least once a day, while others may only need to water them every few days. It is important to note that these plants do not like dry soil and will require constant moisture.

These plants also do best in indoor temperatures and need warmer temperatures than many other plants; if they are deprived of warm temperature, they won’t thrive or grow as fast.

The Boston Fern is most beneficial for those who feel overwhelmed or anxious – it is recommended that you keep one in your home, as they help create a feeling of peace and harmony.

Related: Indoor Ferns- 20+ Best Indoor Ferns With Pics

Boston Fern
Boston Fern

14. Ficus Tree

The ficus tree is also another great option for those who want to include a bit of nature in their living spaces.  These plants do not do well with direct sunlight but will grow well in medium light.

If you keep this plant in a high-light area, make sure to place it far enough away from windows so that it doesn’t receive direct sunlight through the window.  This plant does best when kept indoors, but can also thrive inside if brought outside during the summer months or spring/fall seasons.

ficus
Ficus Tree

15. Bonsai Tree

The bonsai tree is one of the plants that can be helpful to those who are looking for ways to reduce stress and anxiety.

It is important to note that they do not like overly wet or dry soil, and typically need more maintenance than other plants on this list.

These trees are usually kept outside, but they will grow well inside if given the right amount of light.

They require less water than many other houseplants and also do not need fertilization.

This plant has many health benefits including a reduction in anxiety levels, so it may be a great option for those who are looking for ways to help reduce stress!

Bonsai Tree
Bonsai Tree

16. Christmas Cactus

The Christmas cactus is one of the most popular houseplants, as they are not only beautiful but also very easy to maintain.

These plants do best in bright levels of light, so it may be beneficial to place them in direct sunlight for a few hours every day.  This plant requires much less water than other plants, so you may only need to water it once every few weeks.

The Christmas cactus is known for its beautiful blooms that come out during the holiday season, but this plant does not need much care and will thrive even if you forget to water it!

Related: Best Fertilizers For Christmas Cactus

Christmas Cactus
Christmas Cactus

17. Heartleaf Philodendron

The heartleaf philodendron is another plant that has many health benefits for those who are stressed or anxious. This plant can tolerate almost any condition, although it does prefer direct sunlight.

You may need to water this plant at least once a day, as they do not like dry soil. It’s a low-maintenance plant and one of the hardiest plants that you can have in your home.

Heartleaf Philodendron
Heartleaf Philodendron

18. Chinese Evergreen

The Chinese evergreen is an excellent plant for those who are looking for ways to lower their anxiety levels.  This plant does require some sunlight but can do well in low-light spots as well.

It is recommended to water these plants at least once a week. As long as there isn’t an excessive amount of water or direct sunlight coming through the windows, these plants should do fine.

Chinese Evergreen Plant
Chinese Evergreen

FAQ

What is the most peaceful plant?

I would say that the most peaceful plant is the Boston Fern. I’ve seen many people with these plants in their homes, and they seem to be really calming. These plants are also more affordable than some of the other ones on the list. They’re easy to care for, don’t require much sunlight or water, and can grow in any type of light condition. The only downside I’ve noticed with them is that they sometimes get aphids.

Do plants help reduce stress?

Yes, plants can reduce stress by helping to lower anxiety levels. Place plants in well-lit spots for best results. Make sure they have enough water to avoid ruining the plant’s roots. If possible, provide a humid environment for your plant with ambient light and shade. Avoid extremes of temperature when growing indoor plants – too much warmth or humidity will increase your houseplant’s risk of getting sick or dying from over-cropping or fungus!

What flower is good for depression?

I think that the best flower for depression would be lilies. Not only are they beautiful and long-lasting, but they also have a calming effect on people with depression. Some other flowers that can be good for this purpose include lavender, roses, and sunflowers.

Conclusion

That was our list of stress-relieving plants, so make sure to share with us some other plants that you think would perfectly fit the list!